Apple juice (I juiced my own because I didn't have apple juice on hand, but use whatever you have), baby kale, spinach, frozen raspberries, a few frozen peaches, strawberries.
I added everything to the blender and whirled. I also ended up adding a half a container of Oikos plan Greek yogurt for more protein. I loveeeedddd this smoothie. It was a little thin, so if you like yours thick, definitely add a thickening agent. I am just too cheap to buy those.
On another note, it was this guys 2nd birthday yesterday, complete with broken toe. HAPPY BIRTHDAY JACK (poopmonster)
1 handful of kale
1 handful of spinach
1/4 cup of frozen raspberries
a few frozen peach segments
1 cup apple juice
1/2 container of plain greek yogurt (4 oz-ish)
1/2 packet of whole foods optimizer or protein powder
Blend and enjoy!